7 Food Tips That May Help You Keep Your Digestive System Healthy

published May 27, 2022
2 min read

A hearty digestive system does wonders to your physical and mental health. It affects how your body functions, your productivity, and how it absorbs nutrients. The aptness of your digestive tract reflects in your moods, vitality of your immunity system, the skin, hair, and energy levels.

Neglecting the digestive system causes digestive issues. What’s more, these issues are irritating. They cause discomfort and negatively impact your overall mood. It also affects your productivity. Therefore, make a few adjustments to your food habits to maintain a healthy digestive system. Here are seven food tips that can help you maintain a healthy digestive system.

Probiotics and Prebiotics

Probiotics and prebiotics are good for digestive health. Probiotics consist of yeast and live bacteria that innately reside in your gut. They promote the growth of good bacteria. They also help the digestive system function as expected. They also protect, fight off, and rebalance good bacteria in case a colony of harmful bacteria invades your digestive system. Fermented foods or drinks increase the level of probiotics in your body. Take lots of yogurt, pickles, kombucha, or kefir to reap the benefits of having probiotics in your gut. Prebiotics are fibers (plant fibers) that help promote the growth of good bacteria in your gut.

Prebiotics often acts as food for the bacteria in your gut. They work hand in hand. Fiber-rich foods have lots of prebiotics.

Therefore, consume fiber-rich food to create a conducive home for your gut bacteria. Also, use prebiotics and probiotics to increase iron uptake in your body. Iron is a vital mineral needed by all organs, including the digestive system. Empirical evidence shows that prebiotics and probiotics increase iron absorption in the body. Therefore, consider adding prebiotics, probiotics, and diety supplements such as weight loss gummies into your diet.

Fruit, Vegetables, and Whole Foods

Your vegetables, fruits, and whole grains are fiber-rich food that helps promote a good gut environment and gut functioning. These foods are a good source of prebiotics. They also enrich your body with soluble and insoluble fibers. The fibers will help your digestive system absorb more water and keep the food moving during the digestive process.

This will promote proper gut functioning. Proper gut functioning, in turn, will help prevent constipation, diarrhea, and bowel irritation.

Avoid Fatty Food

Fatty foods disrupt how your digestive system process food. They stimulate contractions in your guts. They may speed up or slow down the digestion process. This, in turn, will affect how you empty your bowels. Speedy digestion may cause diarrhea, while a slow digestion process may cause constipation.

Since you need good fats in your body, consider pairing the good fats with food rich in fiber.

Food Sustainability


Your digestive system needs lots of water to keep food moving. You also need water to push digestive waste products out of your body. It’s advisable to take room temperature or warm water instead of chilled or frozen water.

Include Lean Meats

Your body needs proteins. We get lots of our protein from meat. However, be cautious about the type and amount of meat you consume each day. Choose lean meat instead of taking fatty meat. Lean meats such as skinless chicken will not cause digestive system discomfort.

On the contrary, fatty meat may cause diarrhea, constipation, bloating, nausea, or fatigue.

Skip Caffeine

Caffeine such as coffee are stimulants that can stimulate the contraction of gut muscles. The stimulation speeds food movement in your gut resulting in loose stool. Most caffeinated drinks are acidic. Therefore, they may cause intestinal irritation leading to an upset stomach.

Chew Your Food

Eating too fast causes bloating. When you chew your food in a hurry, you swallow lots of air resulting in a gassy stomach. Also, there is a high chance most of the food particles will remain whole unchewed, leading to bacterial overgrowth.


The food you eat affects your digestive and general health. How and how often you consume these foods can also affect how your body digest and metabolizes food. When making food choices think about your gut and how the food affects it. Most digestive issues often arise because of eating foods that burden your digestive tract.

Therefore, make better food choices to promote a healthy digestive system. Eat a balanced diet by adding fruits, vegetables, and whole grains into your diet. Also, include probiotics and prebiotics into your diet.